Sleep Your Way to Better Health: Expert Tips from The Sleep Fixer

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The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is Kerry Davies AKA The Sleep Fixer, a leading sleep expert and coach here to answer all my questions on how to get a good night’s rest and how that can affect weight loss and health and wellbeing in general. And that’s also the theme of today’s slimmer story about Donna McCaulsky, who’s weight was causing sleep deprivation and other dangerous symptoms.

Kerry is a globally recognised CBT-I therapist and sleep coach. Kerry specialises in adult sleep, insomnia, children's sleep, and neurodiversity, offering personalised sleep strategies that make a real difference. She’s also known for delivering impactful corporate wellness workshops around the world, helping to boost productivity and promote holistic well-being. Whether you’re struggling with sleep or looking to improve your overall health, Kerry has the expertise to guide you.                                                                                                                                                           Check out Kerry’s Website at www.thesleepfixer.com

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